Our girls spend the day foraging for bugs, grasses, seeds and any other treats they can find. They also have umlimited access to vegetarian feed that never contains added hormones or antibiotics.
Eggs are loaded with proteins, vitamins, minerals, good fats and various trace nutrients. An average large egg contains 77 calories, 5 grams of fat and 6 grams of protein with all 9 essential amino acids. They are rich in iron, phosphorous, selenium and vitamins A, B12, B2 and B5.